Have you ever wanted to keep your distance from your friends because you felt bad about your body odor? Sweat that is clogged in the skin pores and hormonal problems can be the cause of body odor that makes you uncomfortable. Let's get rid of body odor with the simple things below.

Drink Enough Water
Maintaining proper hydration is essential for your health, one of which is to keep your body odor-free. The lack of water can trap toxins and bacteria in your body. By drinking enough water, toxins and bacteria can be flushed out through urineSo, don’t forget to drink plenty of water!

Reduce Onion Consumption
Some foods can cause excessive body odor, one of which is garlic. Garlic and other similar foods tend to make your body and breath smell, even causing your urine to have an odor. Reducing your intake of garlic-rich foods can help minimize body odor.

Drink Betel Stew
To eliminate body odor, betel leaves are a powerful solution. You can boil 2-3 betel leaves and drink the water; not only is it healthy, but drinking betel leaf water regularly can also help reduce body odor. For your underarms, you can rub the leaves while bathing until their essence is released. The scent from betel leaves works like deodorant effectively minimizing body odor even when sweating.

Don't Forget to Take a Bath!
Bathing really helps cleanse the body of bacteria, especially when you are active outside the room. Use antibacterial soap that helps you reduce body odor. You can use Zen Antibacterial soap as a solution, you know. In addition to antibacterial soap, this soap also has a long-lasting fragrance and does not make the skin crackle dry. (very dry skin).