Amidst the busy schedules, taking time to exercise with the family is not only beneficial for physical health but also increases happiness and bonding among family members, Moms. However, sometimes the challenge is to make these exercise activities enjoyable for everyone in the family. But don't worry, Moms, here are 5 fun exercise tips that you can do with your family. Check out the tips below.
1. Bersepeda
Cycling is a family-friendly and enjoyable sport. Moms can explore the areas around the house, visit parks, or explore various other interesting routes. It's a great way to maintain heart health while exploring nature with the family. Moms, be sure to wear helmets and other safety gear, especially for the little ones. Moms can also bring picnic supplies to make this activity even more enjoyable.
2. Playing Ball
Playing ball is another fun way to spend time with the family. Moms can recommend playing soccer, basketball, or even playing catch. Playing ball helps improve physical skills such as motor skills and coordination while building teamwork.
3. Swimming
This sports activity is very enjoyable, especially in the summer. Moms and the family can spend time at the pool or beach. Swimming helps build muscle strength and endurance. Be sure to always supervise the little ones and ensure safety in the water, moms. Equip the little ones with floaties and other water safety equipment.
Read More : 5 Benefits of Exercise for your Children
4. Strolling
For moms who don't want intense exercise, taking a leisurely stroll is a good option. Walking can be done in the morning or evening around the house, park, field, or nearby stadium. A leisurely walk is a perfect time to talk and share stories.
5. Badminton
Moms can choose a doubles badminton game to make the exercise more enjoyable. Doubles involve teamwork among family members, combining technical skills with strong communication. Doubles is an exciting combination of sports and cooperation. Badminton can be played in the backyard or at the nearest court, making it easily accessible for everyone.
After exercising with the family, the next important step is to maintain skin hygiene. Exercise activities can boost spirits but can also leave germs on the skin due to post-exercise sweating. Moms can use Zen Antibacterial Soap, containing Japanese Red Shiso clinically proven to effectively kill 99.9% of germs, yet gentle on the skin. Zen soap not only maintains the family's skin health but also provides the best protection after exercise activities. To stay fresh after exercising, moms can use Zen Shiso Echinacea Flower Soap and Tea Tree . Moms, let's start protecting the family with Zen Soap, tough on germs and gentle on the skin. Moms can get it on Tokopedia and Blibli !
