"Mens sana in corpore sano" - in a healthy body, there is a strong mind.
Every year on September 9th, we celebrate National Sports Day. National Sports Day serves as a reminder to the public about the importance of sports. It is not just a mere celebration, but also a call to improve and maintain a better quality of life through sports. Moms, you can join in celebrating National Sports Day with your little ones while engaging in weekend together!
Exercise not only improves and maintains a healthy and fit body but can also strengthen the emotional bond between Moms and their little ones. Here are some other benefits related to your little one that you can gain through exercise:
Enhancing Quality Time Together
Busy daily routines often leave Moms with limited quality time with their children. By exercising together, Moms can spend quality time with their little ones. While exercising, Moms can also teach values like discipline, perseverance, and the importance of health.
Improving Communication
When Moms exercise together, they tend to be more open to discussing various topics. This is a good time to listen to your little one's feelings and concerns.
Building a Sense of Competition and Collaboration
Exercise can also instill discipline and hard work to achieve goals, especially through competitive sports. Children can learn the meaning of victory and defeat and how to cope with them. Through exercise, children can also learn how to build teamwork, trust, and appreciate each individual's contributions.
Read More: Here's How to Maintain Your Body's Freshness After Working Out with Your Family!
Enhancing Your Little One's Cognitive Abilities
While exercising, blood flow to the brain increases, supplying more oxygen and nutrients. Research suggests that regular and balanced exercise can stimulate brain cell growth or neurogenesis, enhancing learning abilities and increasing the production of neurotransmitters that regulate mood, motivation, and focus, making cognitive abilities more optimal.
So, exercising with your little one isn't just about physical activity; it's also about building strong and valuable bonds. Try to integrate exercise into your family's routine to strengthen and deepen your relationship with your little one.
Additionally, Moms should pay attention to hygiene after exercising with your little one. Exercise can lead to sweating, which can harbor germs and bacteria. To stay protected from germs and bacteria after exercising, ensure that both Moms and your little one clean up with a bath. Use antibacterial soap to eliminate germs and bacteria from the skin's surface.
You can use Zen soap with Japanese Red Shiso leaves, especially Zen Soap with Echinacea Flower. Varian ini sangat cocok digunakan setelah berolahraga karena memiliki harum yang menyegarkan sehingga dapat mengembalikan semangat setelah berolahraga. Moms bisa mendapatkan Sabun Zen Echinacea Flower di Tokopedia or Shopee !
Sabun Zen Tough Against Germs and Gentle on the Skin!
