These days, there are still people who believe that washing themselves or bathing at night can trigger dangerous diseases such as colds to rheumatism. However, there haven’t been any studies that state that bathing at night has a negative impact on body health yet. In fact, if done correctly, bathing at night can bring many benefits to Zensan’s body! lho!
Quoted from Hellosehat.com, it seems that the act of bathing using warm water at night actually has a positive effect on Zensan's body instead of causing illness. Moreover, bathing at night is recommended by America's National Heart, Lung, and Blood Institute (NHLBI) as a way to get good sleep.
Bathing with warm water is useful in order to lower our body temperature, making it easier for Zensan to sleep at night. It is this process of lowering temperature that supports Zensan's body to become more relaxed and fall asleep quickly. This is proven by a study recorded in the journal titled Sleep Medicine Reviews, which explains that bathing at night is beneficial in helping the body to sleep more quickly and soundly. By taking a bath at night, Zensan can also be freed from stress and anxiety.
As Zensan knows, stress is one of many problems that can interfere with the quality of one's sleep at night, especially after carrying out busy daily activities. Stress can influence Zensan's mind to be more susceptible to stress, hence why sleep patterns are also affected. That's where the role of endorphins and noradrenaline compounds is needed by Zensan's body. Both endorphins and noradrenaline compounds have the same function as antidepressants. Taking a night bath stimulates both of these compounds enough so that they can give Zensan a sense of calm. For Zensan who often has trouble sleeping due to muscle aches and body aches after morning activities, taking a night bath is also a suitable solution to rest the stiff muscles of the body and make Zensan sleep much more soundly.
Not only that, the amount of sweat, oil, and dead skin cells that accumulate after a day of outdoor activities will definitely affect Zensan's comfort while sleeping, right?
Do note that ignoring a dirty body can cause a plethora of diseases, from body odor and skin irritation to allergies. The advantage of taking a night bath is that the body is clean and free from dirt, especially if antibacterial soap was used by Zensan. Because of that, the Zen Antibacterial Green Tea variant is the right solution for Zensan to bathe at night! The combination of Green Tea and Japanese Red Shiso is clinically proven to effectively kill up to 99.9% of bacteria and viruses that stick to the body. Moreover, this fragrant antibacterial soap gives an overall fresh sensation and can have a calming effect after bathing. That way, Zensan's sleep will be even more comfortable because the body is clean and also smells good.
With that in mind, a question arose: “When is the recommended time for a night bath?” Regarding this matter, Dr. Farahdissa, as quoted by Sehatq.com, explained that there is no specific time to take a bath at night. However, it would be better if it is done before 10 pm so that tomorrow's activities are not hampered. So, based on the explanation above, it can be said that taking a bath at night is actually beneficial for reducing stress so that it can improve the quality of Zen-san's sleep. So, no need to be afraid anymore of taking a bath at night, Zensan
