High humidity during the rainy season is a hotbed for germs and bacteria to multiply quickly, making it vulnerable to attack one's body such as flu, shortness of breath, cough, dengue fever, and skin diseases. To stay fit when doing activities in the middle of the rainy season, you need to pay attention to several things to be free from germs and bacteria. 

1. Wash Your Hands
Hands are a tool of movement in the human body has a very important function during activities. But without realizing it, hands become a medium for spreading germs and bacteria into the body. Therefore, you are advised to always wash your hands as recommended by the Ministry of Health, by washing your hands with soap for 40-60 seconds and rinsing them under running water.

2. Eat Healthy and Nutritious Foods
The rainy season affects decrease human endurance so that it is easy to contract diseases. Choosing healthy and nutritious can increase endurance and the immune system. In addition, add the habit of regularly consuming vitamin C to increase endurance. Don't forget to keep your body hydrated by drinking at least two liters of mineral water per day. 

3. Sport
Regular exercise offers numerous health benefits. It boosts the immune system and improves blood circulation, making you healthier and less prone to illness. However, when you exercise, your body produces sweat, which can lead to unpleasant odors. That's why you should use Zen Antibacterial Soap to thoroughly cleanse your sweat. With Red Shiso Leaf content, Zen Soap can kill 99.9% of germs. You can try Zen Shiso Echinacea Flower Soap, whose unique Echinacea Flower content provides an incredibly refreshing and invigorating sensation. Now you don’t have to worry anymore—your skin will be clean, soft, and fresh all day long. 

By following these steps, with Zen Soap, tough on germs and gentle on the skin, you'll be free from germs and bacteria. With optimal protection, you can go about your day comfortably, even during the rainy season. Get Zen Soap now on Tokopedia and Shopee !