The dangers of Covid19 are still lurking, but daily activities are slowly returning to normal. Even though every public place has now enforced strict health protocols, that doesn't mean we can let our guard down. In this day and age, it is important for us to maintain a healthy body and soul by developing new lifestyles and habits. No need to be paranoid, consider the following tips so that we and our family are always healthy in mind and body.

Fresh and Variative Food
Nutritious food doesn't have to be fancy! Choose food ingredients that do not go through too much processing. Fresh food make the nutritional content in it not damaged and minimizing carcinogenic substances. In addition, various food ingredients help meet the nutritional needs of the body. With adequate nutrition, the immune system becomes strong and we are not going to get sick easily.

Doing Sports together
The mood for doing sports is mostly come and go, especially interspersed with daily activities. However, in this new normal era, exercise has become extra important so that the body is fitter. Scheduling sports with all family members at home can be a fun routine. In addition, exercising together can eliminate boredom when we cannot get together with other relatives because of physical distance. physical distancing.

Choose Body Care Products With Natural Ingredients
Washing your hands and showering after every trip is one of the habits that should not be abandoned in the new normal era. The cleanliness of the body from germs and bacteria is very important to prevent virus transmission, given our increased activity. So, our bodies need an antibacterial soap that can effectively kill harmful viruses but also treats the skin so it doesn't get dry and irritated. Zen Antibacterial Body Soap can be our choice, here! The antibacterial is formulated from Japanese Red Shiso which have long been known as effective ingredients that kill germs but is still safe fo the skin. Combined with natural ingredients such as Sandalwood, Sulphur, and Sea Salt that can soften, relieve irritation, and remove dead skin cells, Zen can be a choice for the whole family, even for children aged 1 year or even those with sensitive skin.

Making Time for Conversations at the End of the Day
Spending too much time at home to break the chain of coronavirus transmission can lead to cabin fever or the emergence of negative feelings due to prolonged isolation. Although we can now leave the house, it doesn’t mean we can simply gather with friends and relatives. Talking with family members at home, playing board games, or relaxing in the evening can refresh your mind and reduce boredom. Family support can strengthen each other and calm the mind amid the uncertainties about the coronavirus. A healthy mind and spirit can also boost your immune system! Let’s all take care of our health during this transition period!